How Childhood Complex Trauma Affects Your Body, Mind, and Spirit

Trauma isn’t “in your head.” Childhood complex trauma imprints on the body, reshapes the mind, and thins our sense of spirit. This map shows what changes, how the pieces connect, and why that awareness jump-starts healing. When discussing trauma, one could easily believe it’s only a psychological or emotional problem. Trauma, particularly the complex sort […]

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This website does not provide medical advice. The information provided is for educational purposes only. While we strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.

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