5 Common Signs of Childhood Complex Trauma You May Not Recognize
Five subtle signs your childhood left deeper marks than you think—and why recognizing them is the first step toward healing. When we consider signs of trauma’s impact, the first things that come to mind for many of us are large, dramatic symptoms. We’re talking flashbacks, or severe panic attacks, like those often experienced by war […]
Finding Balance in Turbulent Times: Creating Inner Stability in a Chaotic World
Have you ever woken up, checked the news, and right away felt as if the rug had been pulled from under you? For sure I’m not alone in this. I scan through the most recent headlines some mornings and, before I know it, a wave of frustration, disbelief, even despair strikes. I find myself paralyzed […]