Wu-wei and the Need to Control: Finding Flow After Trauma
There’s a concept in Daoism called wu-wei (無為), often translated as “non-action” or “effortless action.”It doesn’t mean doing nothing. It means acting without forcing — moving with the natural flow instead of against it. But for those of us who grew up in unpredictable or unsafe environments, that idea can feel almost impossible. Because doing […]
A 10-Minute Starter Kit (Breath, Movement, Reflection)
You don’t need the perfect routine. You need a small one you’ll actually do. Ten minutes is enough to tell your body, “We’re okay. We can soften a notch.” That’s the whole goal here—one notch softer. Not enlightenment. Not a personality transplant. Just a little more room to breathe. How to use this Part 1 […]