Cognitive & Identity Disruptions: When the Story Turns Against You
There’s a particular kind of conflict many trauma survivors know well — the split between what you know and what you feel.You might know you’re not to blame for what happened. Yet some quiet part of you still believes you are. You might understand, logically, that you deserve love — but still feel unworthy when […]
Relational & Attachment Disruptions: When Connection Feels Unsafe
Some people long for closeness their entire lives but can never quite relax into it. Others keep their distance, even from the ones who love them most. Some cling too tightly, terrified of being left. Others vanish the moment things start to feel real. All of these patterns come from the same place: an early […]