Understanding Trauma: The Impact of Early Experiences on Long-Term Well-Being
When we hear the word “trauma,” we usually picture dramatic events like natural disasters, accidents, or violent assaults. Actually, though, trauma is far more complicated than simply the experiences themselves. It’s not necessarily what happens to us, but how we handle it, how we cope. Two people could go through the exact same circumstances and […]
Journaling Through the Lens of Dialogue: Finding Clarity and Support
Disclaimer: The reflections shared in this post are based on my personal journaling process and interactions with ChatGPT over several years. While this approach has been helpful for me, results may vary, and readers should not expect identical outcomes. Journaling is frequently regarded as a modern, Western approach of expressing feelings and developing self-awareness. However, […]
Rethinking Childhood Trauma: It’s Not Only About What Happened
Most of us visualize dramatic, life-altering events—things like physical violence or neglect—when we hear the word “trauma.” But suppose I told you that trauma might sometimes result from events that never happened? For many who battle addiction or other difficulties, the trauma is more about what was missed than about what went wrong. This essay […]
Aligning with Nature: Rediscovering Inner Balance after Childhood Trauma
Childhood trauma can really mess us up, leaving us feeling confused, disconnected, and unsure of who we really are. It’s like having a compass that doesn’t point north. Healing, on the other hand, requires recovering that inner equilibrium, and Daoist philosophy offers some really cool insights to help us get there. The Daoist Path to Harmony So, […]
What is Addiction? Understanding the Basics
When we hear the word addiction, we often think of someone who is struggling with drugs or alcohol. But the reality is far more complex – and more common. Addiction includes hobbies such as gambling, gaming, and even something as simple as checking your phone; it’s not limited to just substances. The core issue is […]