Understanding the Six Core Barriers (and the Many Faces They Take)
Even when we want to heal, something inside often pushes back.It might sound like doubt, resistance, distraction, or fatigue.Sometimes it’s quiet; other times it’s loud.But it always serves the same purpose—protection. Healing isn’t just about learning new tools. It’s also about understanding the forces that hold us back from using them. The six barriers explored […]
Barriers to Healing Overview
Recovery from childhood complex trauma isn’t just about learning new tools or understanding your past. It’s also about facing the things that get in the way. Healing asks for honesty, courage, and steady practice—but there are forces inside us and around us that resist that process. That’s what this section is about: the barriers that […]