A Beginner’s Guide to Meditation
Meditation. The word alone can make one feel somewhat intimidated. Perhaps you’ve seen pictures of people sitting motionless for hours, appearing impossibly serene, and thought “That’s not for me.” Alternatively, perhaps you’ve tried meditation before and become annoyed when your mind wouldn’t calm down. Guess what? You’re not alone; and you don’t have to be […]
The Hidden Challenges of Meditation: When Sitting Still Brings Up Old Wounds
These days, meditation is really common. Its advantages—peace, tranquility, mental clarity—have all been discussed here. However, there’s a side to meditation that gets less attention, particularly for those who have a history of trauma. What if meditation begins to bring back old wounds, anxiety, or even depression rather than calm and tranquility? If this sounds […]
The Power of Concentration Meditation for Healing from Childhood Complex Trauma
Particularly when it comes to recovering from the long-term effects of childhood trauma, meditation can be a game-changer. There are countless varieties of meditation techniques available. But after nearly 25 years of daily use, I’ve realized that my own practice has been based primarily on the most fundamental approach—concentration meditation. It’s straightforward, direct, and requires […]