Why Simple Practices Work
Some days I want the shiny, complicated version. New sequence, new hack, new theory. And then I remember: the only things that ever changed me were the basics I actually did—over and over—on ordinary days. Simple isn’t boring; it’s repeatable. Repeatable is how things shift. Why simple wins (the short list) 1) Lower friction → […]
Start Here: A Different Way to Heal
If you’ve tried to “fix” yourself and nothing sticks, you’re not the problem. Many adult struggles are echoes of unmet needs from childhood—and there’s a practical path forward. Why you’re here Something brought you here. Maybe it’s exhaustion that never lifts, anxiety that won’t let go, or the sense that you’re stuck in the same […]