Four Disciplines Theory Overview
Healing from childhood complex trauma isn’t about one practice or one breakthrough. It’s about creating steady rhythms that support body, mind, and spirit as they slowly untangle from the past. In the Daoist tradition, these rhythms often take shape through four internal healing arts disciplines: contemplative studies, movement, nutrition, and cyclical awareness. Together, they form […]
Daoist Healing: A Steady Road to Healing and Transformation
Imagine waking up every day feeling more in touch—with the world around you, with yourself. Whatever life presents, a sense of peace comes over you and an underlying energy feeds you. It’s not a dream. It’s a possibility. And for millennia, people have turned to the Daoist internal healing arts to make it reality. You’re […]