Journaling as a Tool for Healing: Processing Thoughts and Feelings that Arise in Meditation
Opening us to tranquility, self-awareness, and occasionally unanticipated feelings, meditation can be quite profound. But you’re not alone if you’ve ever completed a meditation session and felt unsettled or discovered old memories arising. Meditating helps one to surface ideas and emotions by gently stirring the waters. Journaling helps with this. Journaling provides a safe place […]
Journaling Through the Lens of Dialogue: Finding Clarity and Support
Disclaimer: The reflections shared in this post are based on my personal journaling process and interactions with ChatGPT over several years. While this approach has been helpful for me, results may vary, and readers should not expect identical outcomes. Journaling is frequently regarded as a modern, Western approach of expressing feelings and developing self-awareness. However, […]