Survival Strategies Overview

Most of us don’t get through childhood with all of our developmental needs met. Some of us grew up with obvious trauma — abuse, neglect, chaos. Others grew up with the subtler kind: parents who weren’t emotionally available, who couldn’t provide safety, or who didn’t see and mirror us as we were. Either way, when […]

Disclaimer

This website does not provide medical advice. The information provided is for educational purposes only. While we strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.

Contact Us

DOTT

One last thing... Let's verify your subscription.

We use double opt-in. That means you need to confirm your subscription before we can send you anything.

Check your inbox for a confirmation email to complete your subscription.

Didn’t see it? Be sure to check your spam or promotions folder.