Addressing Trauma Impacts – A Root-Level Healing Approach
People beginning trauma recovery sometimes search for answers to particular problems—how to lower anxiety, get better sleep, or avoid repeating terrible relationship patterns. These are great objectives, but real healing goes beyond only symptom relief. Trauma disrupts the body, mind, and spirit at a profoundly deep level; it doesn’t produce isolated problems. If we just […]
Why the Daoist Internal Healing Arts are So Effective for Healing Childhood Adversity & Complex Trauma
If you’ve experienced childhood trauma, you’re all too aware that it doesn’t only live in the past. Often, in ways not immediately clear-cut, it influences your feelings, thoughts, and manner of life in the present. Many people who’ve suffered childhood complex trauma battle with issues like emotional ups and downs, chronic anxiety, and a sense […]