Doug Crawford, L.Ac.

The person we are trying to influence does not remain the same...

Food nourishes, but food can also be used deliberately to change a...

By this point, we may have a reasonably clear picture. We know...

A direction such as more rest, greater stability, more activity, stronger boundaries,...

Once several contributors and possible directions become visible, the next problem is...

Sometimes the direction of change is fairly clear. A person is doing...

Once we have some idea of what needs to change and what...

A carrot eaten raw and a carrot cooked into soup come from...

Calling a food healthy tells us surprisingly little about whether it is...

Being well fed is not necessarily the same as being well nourished....

DOTT

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