Finding small opportunities to interrupt automatic responses and create new possibilities.
Every morning you try to get something important done at home. And...
Someone asks what you want. You know what you usually do. You...
You’ve been thinking about the same conversation for an hour. You keep...
You’re sitting in a meeting and have something you want to say....
You’re in the middle of a difficult conversation and getting nowhere. You...
You’re having a conversation and trying not to fall into an old...
You start noticing that too many things are getting to you. Someone...
You’ve had the same argument before. Afterward, you can see exactly what...
Someone asks you for a favor. Normally you would say yes. This...
The conversation is over. Maybe you’re walking home when you realize what...
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