What this is
Eating at consistent times during the day instead of irregular or reactive eating.
Why it helps
Irregular eating can keep the system in a subtle state of stress.
Regular meals provide a sense of predictability and support the body’s stability.
Start here
Choose one meal to make consistent each day.
Eat it at roughly the same time.
Keep the food simple and easy to digest.
If it becomes familiar
Gradually add consistency to other meals.
Prefer warm, regular meals over scattered snacking when possible.
This can support
- fatigue
- instability in energy
- overworking patterns
- difficulty settling
