What this is
A simple standing posture where attention is placed on the feeling of weight through the body.
Why it helps
Many patterns keep attention in the head or directed outward.
Standing with awareness of weight brings attention back into the body and downward.
Start here
Stand with your feet about shoulder-width apart.
Let your knees soften slightly.
Notice the feeling of your weight through your feet.
No need to change your posture.
Just feel where your body meets the ground.
If it becomes familiar
Stay there for a few minutes.
Let your attention rest in your legs and feet instead of your thoughts.
This can support
- people-pleasing
- overthinking
- feeling ungrounded
- anxiety
