Once individual observations become clearer, another kind of information begins to appear....
Once we have some idea of what may be contributing to a...
It would be easier if every difficulty had one main contributor. Sometimes...
When a difficulty has been present for a long time, it’s natural...
Breathing occupies an unusual place in contemplative practice. It happens without our...
Contemplative practice can observe what is already happening. It can also introduce...
Stillness does not necessarily make the mind still. Sometimes it does the...
When something changes, one of the first questions is simple: changed from...
A person doesn’t experience poor sleep, pain, anxiety, exhaustion, digestive trouble, or...
Something can be manageable for years and then become difficult without the...
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