Why established ways of functioning can continue even after the conditions that originally shaped them have changed.
Sometimes changing a pattern doesn’t just make you uncomfortable. It makes other...
You can be confident almost everywhere in your life and become strangely...
Sometimes recognizing a pattern is easier than understanding why you keep doing...
You know the person isn’t going to leave. They’ve stayed through disagreements...
Sometimes you know exactly how you want to respond. You don’t want...
For a while, something really is different. You don’t react as quickly....
You can see that something isn’t working and still keep doing it....
Someone asks you a simple question and you snap at them. On...
Sometimes understanding changes everything about how you see a pattern. You can...
The situation has changed. The people are different. The danger is gone....
We use double opt-in. That means you need to confirm your subscription before we can send you anything.
Check your inbox for a confirmation email to complete your subscription.
Didn’t see it? Be sure to check your spam or promotions folder.
This website does not provide medical advice. The information provided is for educational purposes only. While we strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.