How Change Becomes Possible

How different conditions, experiences, and ways of living can make different ways of functioning possible.

You’ve never thought of yourself as someone who likes being around people....

For months, you’ve been handling disagreements differently. You still get upset, but...

You’ve been going through a difficult period at work. You stay later...

You have a job that’s wearing you down. The hours are long....

You grew up learning that disagreement caused trouble. Maybe someone became angry....

For years, you answer your mother’s calls whenever she phones. It doesn’t...

Your boss asks if you can work Saturday. You already have plans....

For years, you think about leaving your job. You complain about it....

For years, you come home from work exhausted. You don’t want to...

A friend asks where you want to eat. You tell her. She...

DOTT

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Disclaimer

This website does not provide medical advice. The information provided is for educational purposes only. While we strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.