Why established ways of functioning can continue even after the conditions that originally shaped them have changed.
You wake up at three in the morning. You look at the...
You’re the dependable one. When something needs to be done, people call...
You’ve spent years learning to stay alert to other people’s moods. You...
You’ve noticed that you’re becoming more anxious lately. Nothing obvious has changed....
You’ve been unusually irritable for weeks. Small interruptions bother you. You have...
You learned a long time ago not to ask for help. Maybe...
You send someone a message. An hour passes without a reply. You...
You can be confident with one person and unsure of yourself with...
You know you should stop checking your phone. You check again. You...
Sometimes a pattern doesn’t just affect how you respond to what happens....
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